Health, Happiness & Energy - Only a breath away!
Mindfulness / November 10th, 2018     A+ | a-
Health, Happiness & Energy - Only a breath away! 

Work, Relationships, Increased competition, miscommunications or other personal challenges life throws at us can cause stress in our minds or pains in our body. Yet, we all have the power to deal with challenges and create a joyous life.

What we need are the right Tools and the Know How of how to deal with our mind and emotions so that we do not become lost in the idea that we are our thoughts or our feelings. We are not at their mercy, but rather we have a choice of how we want to feel and act. And while we may know this already we often still struggle to put this "Choice" into action. 

But what about your every day intractions? Are you able to let go of anger, anxiety, troubling toughts and uncomfortable feelings when you want to? 

It is difficult to manage the mind on the level of the mind. This is where our breathing is so important. Our Breath changes when our emotions change. At the same time, by changing the way we breathe, we can change the way we feel. 

The main technique of the program is the Sudarshan Kriya, an ancient rhythmic breathing-meditation technique. What does the Sudarshan Kriya Breathing do?

• Reduces Stress, Anxiety, symptoms of Depression 
• Increases Energy and Well-being
• Enhances brain function and a sense of focused calm 
• Relieves pain, increases sense of joy  

We will also explore 5 Key Knowledge points of how to deal more effectively with other people or difficult situations and how to change our own behavior to bring more joy into our lives.

The sessions are interactive and we will work in small groups and pairs.  

"The Art of Living’s Approach to Inner Peace Is Like Fresh Air to Millions" -- The Washington Post you will have a home program to help you deepen your practice and cultivate new habits.
Regular Follow up meetings are available!

Fri 18.30-21.30 
Sat 11.00- 16.00
Sun 11.00-16.00 

Where:  The Art of Living Centre, 1st floor Ermou 73  
(5 minutes from Monasteraki Metro)
Cost: €85 
Repeat: €35
Proceeds from the programs are donated to the humanitarian projects of the Art of Living Organization

Registration closes on Nov 25

To register and for more details, please contact 
or phone or sms: 6932181626 

Teacher: Christiane Pohl, 
Accredited Leadership Coach, Mentor, Mindfulness Teacher
For further details please click on this link

The Art of Living organisation: 
Founded in 1981 the Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. For further details click on this link

Υγεία, Ευτυχία & Ενέργεια
Με μια ανάσα!

Η εργασία, οι σχέσεις, ο αυξημένος ανταγωνισμός ή άλλες προσωπικές προκλήσεις που μας φέρνει η ζωή μπορεί να προκαλέσουν άγχος στο μυαλό ή πόνο στο σώμα μας.

Ωστόσο, όλοι έχουμε τη δύναμη να αντιμετωπίσουμε τις προκλήσεις και να δημιουργήσουμε μια χαρούμενη ζωή. Το μόνο που χρειαζόμαστε είναι τα σωστά εργαλεία

Διδαχθείτε τη Σουντάρσαν Κρίγια, μια ρυθμική αναπνευστική και διαλογιστική τεχνική που προσφέρεται μονάχα μέσω του σεμιναρίου του Art of Living!

Τι κάνει η Σουντάρσαν Κρίγια;

• Μειώνει το 'Αγχος
• Αυξάνει την Ενέργεια
• Βελτιώνει τη λειτουργία του νου
• Ανακουφίζει κατάθλιψη και στρες

"Η προσέγγιση του Art of Living για Εσωτερική Γαλήνη είναι Δροσερό Αεράκι για Εκατομμύρια Ανθρώπους"
-- The Washington Post

Επιπλέον, απολαύστε απαλή γιόγκα, καθοδηγούμενο διαλογισμό και κερδίστε πολύτιμες γνώσεις για το πώς να διαχειριστείτε καλύτερα το μυαλό σας και τα συναισθήματά σας

.plus θα έχετε ένα οικιακό πρόγραμμα που θα σας βοηθήσει να εμβαθύνετε την πρακτική σας και να καλλιεργήσετε νέες συνήθειες. Οι συναντήσεις παρακολούθησης είναι διαθέσιμες!
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More Life More Success Coaching Ltd is a UK based company specializing in offering value through creative coaching, mentoring and training services to Greek and International Companies.

We specifically focus on developing senior managers and teams who want to combine operational excellence with wellbeing.


Christiane is a certified Leadership Coach with a professional background of over 25 years in management, therapy and coaching. Christiane created More Life More Success coaching in 2008 and has been coaching Executives, Managers and Independent Business Owners ever since.